How does massage therapy work on your body?

Anyone who has had a professional massage will tell you that a few well-placed elbows to the back can do some major wonders. You leave a high-quality, professional massage feeling very calm yet oddly strong. 

It turns out that such advantages are real, not simply hearsay. No, the effectiveness of massage treatment is supported by decades of scientific study, some of the most important of which are only a few years old.

A massage session with soothing music, pleasant lighting, and a tranquil atmosphere is pure heaven. However, most people are unaware that when receiving a massage, your body is activating fully, even if you may be in a complete state of rest. Massage wakes your muscles, organs, and glands, stimulates your nervous system, transports blood and lymph fluid, and causes many cells to generate and release chemicals and hormones.

What is massage therapy? 

A professional massage therapist uses a variety of pressures, motions, and methods during massage treatment to maneuver the muscles and other soft tissues in the body. Massage treatment may relieve stress and tension, treat symptoms, mend injuries, and enhance well-being by slowing down your nervous system.

Health advantages of massage treatment 

Though massage therapy may be valuable for anybody, it has been shown to benefit people with some illnesses, including cancer, heart disease, stomach issues, and fibromyalgia. Before your initial appointment, discuss any medical concerns with your therapist. These are a few advantages of massage treatment.

Alleviate anxiety and stress

After a massage, you could feel more at ease and less stressed. The two neural systems in your body are the sympathetic nervous system, which regulates your fight-or-flight reaction in stressful states, and the parasympathetic nervous system, which is in charge of routine tasks that promote calm. A massage increases your parasympathetic response, which helps reduce uncomfortable feelings that cause worry.

Sleep improvement

A massage can increase your levels of the mood-stabilizing neurotransmitters serotonin and dopamine while decreasing your levels of the stress hormone cortisol. Many have believed that menopause and congestive heart failure-related insomnia can both benefit from massage therapy.

Better digestion 

You can observe modifications in your digestive systems after your massage session. Pressure that relaxes the intestinal and abdominal walls will be felt, which will stimulate the digestive system and lessen cramps and spasms. Some patients even claim that after receiving a massage, their symptoms of nausea and constipation were lessened. 

The body follows the digestive process best when it is calm. The body’s capacity to digest is maximized by massage therapy because it may promote relaxation and actuate the parasympathetic nervous system, which is part and parcel of the nervous system that regulates relaxation.

Boosts immunity 

If you’re susceptible to illness, consider having a massage to boost your defences. Many people have said that getting a massage might increase your body’s production of white blood cells, which are crucial for preventing sickness. A massage can help treat illnesses like cardiovascular disease, depression, and asthma by lowering inflammation.

Makes bone stronger 

A decent massage will also benefit your bones, especially if you have osteoporosis. Receiving one frequently helps lessen the strain on your bones and joints and enhances your posture and balance. It can also assist your bones in retaining crucial minerals and nutrients, such as phosphorus and nitrogen, which can hasten the healing process if you suffer a sports injury or fracture.

Skin regeneration 

Who does not want to feel and look younger? Everyone wants to, right? Massage therapy helps enhance blood flow, vasodilation, and skin cell renewal. Some folks also notice an improvement in the skin’s resilience and elasticity.

Neurological effects 

The nervous system is normally calmed and balanced by massage. Massage stimulates the nerves and sensory receptors, sending signals to the brain via the spinal cord and other neural routes. The parasympathetic nervous system slows bodily activity, including heart rate, blood pressure, and perspiration. 

One of the arguments favors massage as a stress-relieving treatment because stress activates the sympathetic nervous system, elevates blood pressure, quickens the heartbeat, and mobilizes glucose. The theory holds that you cannot simultaneously elicit all of these responses, or, at the very least, massage can mitigate the negative consequences of stress.

Healthy heart 

A full-body massage will be advantageous for your heart as well. Vasodilation brought on by massage increases blood flow and oxygen delivery to all of your organs, boosting your venous return. Your body’s circulation improves when your entire cardiovascular system decompresses. Blood pressure and heart rate can be controlled by activating the parasympathetic nervous system’s rest and digest phase.

Improves breathing 

Your Airdrie massage therapist could suggest you to take a deep breath in the session of massage. Your first breath on the massage table can become a relief since unrestricted breathing is the quickest way to alleviate tension. 

Flexibility and range of motion 

Do you find it hard to touch your toes? You can benefit from a massage if you recently tried to touch your toes but failed (even if you can touch them, you can still benefit). Massage therapy can aggravate your body’s soft tissue flexibility and range of motion.

Learn to perform massage at home

Dispel any ideas that getting a massage is only a self-pampering indulgence. Contrarily, whether you have a specific medical issue or just want to ease the stress, a massage session can be the best way to take control of your health and well-being.

What to expect from a massage session?

The length of a massage session might range from 10 to 90 minutes, depending on the type of massage you get and how much time you have. Irrespective of any massage, you must feel calm and composed during and after the session. You may let your therapist know if you’d prefer silence during the massage. 
If a massage therapist uses too much force, ask for lighter pressure. You can experience a sensitive tingling in a muscle that feels like a knot. It will undoubtedly feel excruciating while your massage therapist in Airdrie flat things out. However, if it starts to hurt, speak to your massage therapists with an open heart.