After studying the benefits of massage on people, many researchers have confirmed that massage therapy helps alleviate symptoms of depression, anxiety, and increased heart rate while changing ECG patterns.
Massage therapy aims to improve your health by working on the skin, muscles, tendons, and ligaments via pressure, rubbing, and manipulation.
Most of the time, a massage therapist will use their hands and fingers, but they may also utilize their forearms, elbows, or feet. There are different types of massage treatments, including Reflexology, Swedish, Balinese, Deep Tissue, Lymphatic, Hot Stone, Abhyangam, and Uzhichil, just a handful of the many forms of massage available in various regions of the world.
Massage for the body
Massage therapy has several beneficial effects on the body, including alleviating soft-tissue injuries, discomfort, and muscle tension and preventing delayed onset muscle soreness (DOMS). Circulation is greatly enhanced! Your massage therapist may also integrate stretching and range-of-motion motions into the treatment. This riles up the joints and provides therapeutic strain on the muscles, ligaments, and tendons, increasing joint mobility and flexibility.
You may find reflexology points in your feet, hands, face, and ears, connecting to different organs and systems. When pressure is applied to certain sites, the body’s innate ability to mend itself is prompted. Back, nerve, and neck pain may all be relieved with regular massage. It’s effective enough to treat certain sports-related ailments. When calm and at ease, your brain sends your body feel-good messages. Yes, even your skin may benefit from a massage because of the mild exfoliation that occurs due to the friction caused by the massage lotion or oil and your therapist’s hands.
Massage treatment may help take the body back into proper alignment. Massage treatment may help take the body back into proper alignment. Massage treatment may help take the body back into proper alignment. Massage treatment may help take the body back into proper alignment.
Massage for soul
Although our physical and mental selves are just a small part of who we are, the calming effects of a massage may help you tap into a more spiritual side of your existence. It gives you a newfound vitality and a different kind of relief. Simply put, it elevates your mood to a new degree of bliss, neutralizing any stress or anxiety you may be experiencing. It soothes the soul and helps overcome a range of painful feelings. We all want to be cared for, loved, and caressed, providing us with a feeling of security and a sense of nursing. We needed to know that someone cared about us and would be there for us while we recovered. It is an overall approach to easing all the discomfort and bad energy.
In all, massages help —
Way forward for mind and body: The connection between the brain and the rest of the body is two-way. The mind may affect the body and vice versa. Thus, there can be both — somatopsychic effects, where bodily circumstances can influence mental and emotional states, and psychosomatic effects, where emotional states influence physical health.
If something changes in one realm, it might affect something else. Because of the potential for one’s habits or routines to hamper efforts to alter the other, both may need particular consideration. Massage or other forms of bodywork are often used in conjunction with talk therapy.
Reducing stress: More and more evidence suggests that stress is a direct cause of health problems, maybe accounting for as much as 90% of all diseases. Massage is one of the best ways to relieve stress and unwind without resorting to drugs.
Many techniques from this tradition focus on the body’s energy flow to facilitate healing. Directing or encouraging the flow of energy in and around the body may affect the physical make-up, function, and mental state. The task might be done with or without direct physical touch.
Taking care of ourselves should always be on our to-do list, even if it means doing small things like leaving our phone at home or taking a bath. There are no wrong choices regarding what fills up your cup, so start to get in touch with your needs and re-prioritize accordingly. The goal is the balance between mind, body, and soul, but the fun part is the journey that gets us there.
Massage therapies also help reduce painful contractions and spasms by relaxing the muscles. It has been found that a massage can also reduce nerve compression and is beneficial for your organs as they share neurological pain pathways with muscles, bones, and nerves.
Massage therapy can make you feel more positive by lowering stress levels and creating a healthy balance between your mind, body and soul. So go ahead and get a massage regularly without any excuses.
Suppose you want a massage of body and soul, book at the best spa massage salon in Airdrie. Our team of experts will run you through the types of massages and techniques involved you would want to choose from.